Great post and I thought I’d add another comment. I love fitness and fighting stuff.

Its an interesting topic and should be discussed. Ill check back soon for any added comments, thanks.

It would be great to get this thread really active again!

I have trained hard in the past with running etc in thew army but I have to say combining Q10 and swimming gets the best results.

ALso with the latest in mdeical science and wholistic techniques I would not be supprised if life expectancy rose to 90+ years in the modern world.