There are countless health benefits associated with drinking green tea. For centuries, the Chinese people have been drinking and using green tea as cure for several ailments. Today, cancer prevention, weight loss, antioxidant applications, anti-inflammatory... 

For many years now, several benefits are attributed to drinking green tea. Today, researchers have come up with newer proofs to solidify the belief that green tea can be used as a treatment for obesity and for weight loss. It is held that more than half... 

Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well? A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and... 

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people... 

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. For the vast majority of us, genes may set the lower limits of our weight, but we... 

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller,... 

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness...