What is Stress? The Dictionary meaning of stress is any affair requiring mental or physical energy. It is a condition which causes perturbation of both mental and physical health of Individual. It is a demand of circumstances on mind when mind tries to... 

How to reduce stress is a huge problem especially for people in western societies. There are three types of stresses: Physical, Psychological and Environmental or Social. The first group of stressors affect physically, for example: hunger, hot and cold,...