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	<title>Fitness and Health &#187; Fitness</title>
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	<link>http://health.ecynosure.com</link>
	<description>Lots of information, tips, tricks on maintaining your health, exercise, stress management, tensions.</description>
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		<title>Does Winsor Pilates Work?</title>
		<link>http://health.ecynosure.com/fitness/does-winsor-pilates-work/</link>
		<comments>http://health.ecynosure.com/fitness/does-winsor-pilates-work/#comments</comments>
		<pubDate>Sat, 03 May 2008 15:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/does-winsor-pilates-work/</guid>
		<description><![CDATA[When we talk about some things we usually question the capacity of such things and do this by questioning, such as Does Winsor Pilates work?  Well, there&#8217;s nothing wrong with that so we don&#8217;t need to fell guilty about it.
Anyways, when we ask Does Winsor Pilates work?  What is the common answer that [...]]]></description>
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		<title>Winsor Pilates Abs Exercises</title>
		<link>http://health.ecynosure.com/fitness/winsor-pilates-abs-exercises/</link>
		<comments>http://health.ecynosure.com/fitness/winsor-pilates-abs-exercises/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 16:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/winsor-pilates-abs-exercises/</guid>
		<description><![CDATA[Are you a Winsor Pilates beginner?  Well, great! Here are some of the fantastic Winsor Pilates abs exercises that are best for you.
So here we are.  The Winsor Pilates abs exercises are devised for the fact that many people especially those who are in the field of fitness industry found out that the classic abdominal [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Brief Introduction to Winsor Pilates Exercise</title>
		<link>http://health.ecynosure.com/fitness/a-brief-introduction-to-winsor-pilates-exercise/</link>
		<comments>http://health.ecynosure.com/fitness/a-brief-introduction-to-winsor-pilates-exercise/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 16:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/a-brief-introduction-to-winsor-pilates-exercise/</guid>
		<description><![CDATA[As the world continue on its pace, many movements and developments come out and filled the entire cosmos instantly.  These improvements create a titanic result to most of the people.  One of those great improvements that ever came out and catch the attention of the whole humanity is the fitness industry.
It is undeniable that many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Elliptical Machine Workouts Can Help You</title>
		<link>http://health.ecynosure.com/fitness/how-elliptical-machine-workouts-can-help-you/</link>
		<comments>http://health.ecynosure.com/fitness/how-elliptical-machine-workouts-can-help-you/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 16:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/how-elliptical-machine-workouts-can-help-you/</guid>
		<description><![CDATA[Many people wonder how  elliptical machine workouts can help them. There are many benefits of  elliptical machine workouts that can not only help you get into shape, but also encourage the most unenthusiastic person about exercising. Elliptical machine workouts have many benefits, and unlike using weights and other types of exercise equipment, elliptical machine workouts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All About Smooth Elliptical Trainers</title>
		<link>http://health.ecynosure.com/fitness/all-about-smooth-elliptical-trainers/</link>
		<comments>http://health.ecynosure.com/fitness/all-about-smooth-elliptical-trainers/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 16:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/all-about-smooth-elliptical-trainers/</guid>
		<description><![CDATA[More then likely you have heard about Smooth elliptical trainers as the Smooth elliptical trainers are not only one of the best selling elliptical trainers over the Internet, but also are one of the highest rated manufacturers right now. Smooth elliptical trainers are made by Smooth Fitness, who added several more models to their Smooth [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Are The Benefits Of An Elliptical Trainer?</title>
		<link>http://health.ecynosure.com/fitness/what-are-the-benefits-of-an-elliptical-trainer/</link>
		<comments>http://health.ecynosure.com/fitness/what-are-the-benefits-of-an-elliptical-trainer/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 16:25:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/what-are-the-benefits-of-an-elliptical-trainer/</guid>
		<description><![CDATA[You know what they are, you know what an elliptical trainer looks like, but how exactly does an elliptical trainer benefit you?  Many people can look at a Elliptical trainer, but they really do not understand how an elliptical trainer can really benefit them. We will go over some key benefits of the many benefits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Your Belly by Improving Your Posture</title>
		<link>http://health.ecynosure.com/fitness/lose-your-belly-by-improving-your-posture/</link>
		<comments>http://health.ecynosure.com/fitness/lose-your-belly-by-improving-your-posture/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 17:10:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/lose-your-belly-by-improving-your-posture/</guid>
		<description><![CDATA[Everyone knows the children&#8217;s song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to the hip bone; that&#8217;s not the point. Probably not many people really stop to think about how related and [...]]]></description>
		<wfw:commentRss>http://health.ecynosure.com/fitness/lose-your-belly-by-improving-your-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrink Your Tummy!</title>
		<link>http://health.ecynosure.com/fitness/shrink-your-tummy/</link>
		<comments>http://health.ecynosure.com/fitness/shrink-your-tummy/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 17:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/shrink-your-tummy/</guid>
		<description><![CDATA[The midsection is a problem area for many people, and those who want to shrink the size of their belly are numerous. A balanced diet is a good place to start, but there are also some great stomach exercises to help along the process. The exercises discussed below meet this description, as they are specifically [...]]]></description>
		<wfw:commentRss>http://health.ecynosure.com/fitness/shrink-your-tummy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Resistance Bands In Stomach Exercises</title>
		<link>http://health.ecynosure.com/fitness/using-resistance-bands-in-stomach-exercises/</link>
		<comments>http://health.ecynosure.com/fitness/using-resistance-bands-in-stomach-exercises/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 17:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/fitness/using-resistance-bands-in-stomach-exercises/</guid>
		<description><![CDATA[Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow [...]]]></description>
		<wfw:commentRss>http://health.ecynosure.com/fitness/using-resistance-bands-in-stomach-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of juice</title>
		<link>http://health.ecynosure.com/health/benefits-of-juice/</link>
		<comments>http://health.ecynosure.com/health/benefits-of-juice/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 19:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/health/benefits-of-juice/</guid>
		<description><![CDATA[Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can you be sure your children are getting the nutrition they need?</title>
		<link>http://health.ecynosure.com/health/how-can-you-be-sure-your-children-are-getting-the-nutrition-they-need/</link>
		<comments>http://health.ecynosure.com/health/how-can-you-be-sure-your-children-are-getting-the-nutrition-they-need/#comments</comments>
		<pubDate>Wed, 18 Apr 2007 19:22:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/health/how-can-you-be-sure-your-children-are-getting-the-nutrition-they-need/</guid>
		<description><![CDATA[Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies.  These parents feel that the kids will just not eat the food.  If you think about it this way, how much nutrients are they [...]]]></description>
		<wfw:commentRss>http://health.ecynosure.com/health/how-can-you-be-sure-your-children-are-getting-the-nutrition-they-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Fiction</title>
		<link>http://health.ecynosure.com/health/muscle-fiction/</link>
		<comments>http://health.ecynosure.com/health/muscle-fiction/#comments</comments>
		<pubDate>Tue, 20 Feb 2007 13:31:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/2007/02/20/muscle-fiction/</guid>
		<description><![CDATA[If you&#8217;v been training, here&#8217;s a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, [...]]]></description>
		<wfw:commentRss>http://health.ecynosure.com/health/muscle-fiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Physical Fitness</title>
		<link>http://health.ecynosure.com/health/the-importance-of-physical-fitness/</link>
		<comments>http://health.ecynosure.com/health/the-importance-of-physical-fitness/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 13:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/2007/02/19/the-importance-of-physical-fitness/</guid>
		<description><![CDATA[One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, [...]]]></description>
		<wfw:commentRss>http://health.ecynosure.com/health/the-importance-of-physical-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Center: How to Choose the Fitness Center</title>
		<link>http://health.ecynosure.com/health/fitness-center-how-to-choose-the-fitness-center/</link>
		<comments>http://health.ecynosure.com/health/fitness-center-how-to-choose-the-fitness-center/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 13:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/2007/02/18/fitness-center-how-to-choose-the-fitness-center/</guid>
		<description><![CDATA[In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving.
However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.
Fitness centers are, basically, built to provide [...]]]></description>
		<wfw:commentRss>http://health.ecynosure.com/health/fitness-center-how-to-choose-the-fitness-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to find Fitness Trainer</title>
		<link>http://health.ecynosure.com/health/how-to-find-fitness-trainer/</link>
		<comments>http://health.ecynosure.com/health/how-to-find-fitness-trainer/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 13:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://health.ecynosure.com/2007/02/17/how-to-find-fitness-trainer/</guid>
		<description><![CDATA[One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.
If you have to watch the exact same episode of your favorite [...]]]></description>
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